Emotional Eating

February 18, 2018

When was the last time you actually sat down for a meal, with the TV off, not looking at your phone to truly savor each morsel that went into your mouth?  If you are like many, you probably don't remember when.  And that is unfortunate because part of what aids the body in recognizing satiety is experiencing different textures and flavors.  That habit most probably taught to you as a child of chewing food a multitude of times prior to swallowing is actually a good thing to get into.  Slowly enjoying your food will give your brain time to give instructions to the rest of your body when you are full.  We end up eating less and actually enjoying what we ate.  The topic for this month's Nourish 4-1-1 workshop is "Emotional Eating".   We will learn the pitfalls of distractions and also of eating to satisfy emotional needs besides actual hunger.  We learn to differentiate need from want and how to empower ourselves to make good decisions.  I hope you will join us at the Southeast Regional Library on March 28th.  Here's to happy, luxurious eating!



Please reload

Featured Posts

Not getting enough ZZZZ's might negatively affect your weight loss efforts

August 22, 2014

Please reload

Recent Posts

September 20, 2018

March 21, 2018

February 18, 2018

January 23, 2018

January 15, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Serving East Valley cities of Chandler, Gilbert and Mesa, AZ.


Professional, personal training delivered to your door and created around your schedule.



  • facebook-square



Tel: 480-335-1926


Check out True Body Fitness on Yelp


Join my group True Body Fitness with Maggie on Facebook

© 0414 by Creative Copy