Nourish 4-1-1

Advice is what we ask for when we already know the answer but wish we didn't. - Erica Jong

Any of my True Body clients will tell you that we work really hard every time we get together. But most people already know that exercise is only one piece of the puzzle. The way we fuel ourselves (eat) can largely affect the results of our hard work. If we beast it out during training session, but then let loose with our eating afterward, either because we feel we earned it or simply for source of comfort, then chances are, we undid any good we did during training. Because I started noticing personally how my eating directly affected my mood, energy level and weight (despite my heavy work-out load) I decided this year to acquire a certificate for Nutrition Coaching. It is my hope that clients will get the most out of their time with me and that this two-pronged approach of exercise and eating nutritiously will get them closer to their fitness goals at a faster rate. And this is the seed from where Nourish 4-1-1 stems. It is my lighthearted approach to broach a serious topic. Every time we meet, we will discuss a different topic relevant to achieving that healthy lifestyle we are all seeking to attain. Classes are offered at the Southeast Regional Library. As we prepare for a new year, it is inevitable that we set lofty goals. Nourish 4-1-1 is an added effort to make the process of achieving those goals less frenzied and more achievable. Here's to a healthy and successful 2018!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Serving East Valley cities of Chandler, Gilbert and Mesa, AZ.


Professional, personal training delivered to your door and created around your schedule.



  • facebook-square


Tel: 480-335-1926


Check out True Body Fitness on Yelp


Join my group True Body Fitness with Maggie on Facebook

© 0414 by Creative Copy