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November 1, 2017
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Maggie
It was a TREAT for ME to spend Halloween with my crew.
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True Body Fitness is all HEART!
August 10, 2014
Life's sweet treats don't always have to leave a bitter aftertaste...
May 2, 2014
Not getting enough ZZZZ's might negatively affect your weight loss efforts
August 22, 2014
Fall for apples!
September 20, 2018
The apple doesn't fall far...
June 27, 2018
Glass-not-full Approach
May 13, 2018
Being your body's best friend
April 17, 2018
Life Hacks
March 21, 2018
Waist Watchers the Musical - Art Imitating Life
February 26, 2018
Emotional Eating
February 18, 2018
Gentle reminder from last year...
January 23, 2018
The Virtue of Small
Yes, we do have fun!
January 15, 2018
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