Today, I had the pleasure of donating time and talent with three of my warriors (fondly nicknamed for the determination and endurance it takes to survive my boot camp class every week). I called this effort "Sweatin' for Sweeties" as it involved cleaning a shelter that houses homeless soon-to-be-moms, moms and their newborns. True Body Fitness is a community that extends beyond the work-out room. We take care of our hearts not only through physical exercise but by busying ourselves with activities, and surrounding ourselves with people, that warm the heart. Try volunteering, it will do your heart a world of good!