Wellness YOUR way!
Whether you are new to exercise or someone looking to challenge your existing workout program, a worker bee, a busy stay-at-home parent, or retired, I will design a program to accommodate your needs, goals, schedule and budget. Get professional personal training and/or nutrition coaching by an AFAA-certified Personal Trainer and Precision Nutrition-certified coach.
The True Body Fitness experience is a partnership between client and trainer. Before you hire me, we will schedule a FREE initial consult to discuss your hopes for the workout and/or nutrition program, the amount of time you are willing to commit toward ensuring achievement of your goals, and the types of scenarios that motivate/demotivate you when exercising or trying to stick to an achievable and optimal meal plan. You get a chance to ask me questions so that you can decide whether or not I am the right "fit" in helping you to achieve your wellness goals.
There are several training options to choose from that will take into consideration your workout style and preferences. If you are the type to be challenged and stimulated by working with a buddy, we can set up training to accommodate both you and your friend, favorite family member, or co-worker. A separate fee schedule applies when training with another person. Do you prefer to workout outdoors? We can build that into your work-out plan (weather-permitting). However if you prefer to train or get nutrition coaching on a 1:1 basis, we do that, too! Gain all the benefits of personal coaching, and have fun while doing it. This approach offers a better chance of sticking with your healthy lifestyle for life!
60-min. one-on-one training and/or nutrition coaching IN YOUR HOME ($75 per session).
60-min. one-on-one training and/or nutrition coaching IN MY HOME STUDIO conveniently located on Warner & Cooper ($50 per session).